General information, not medical advice. Talk to a doctor about your own health. More
Nutrition Article · 12 min read
A BMJ systematic review of 69 randomised trials and 153,902 adults found calcium alone, vitamin D alone, and the two combined all produced little to no meaningful reduction in fractures or falls. One combination did clear statistical significance — but missed the review's own bar for a clinically me
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Nutrition Article · 16 min read
"Folate" and "folic acid" get used as if they're the same word, and they aren't quite the same molecule. Here's the actual biochemical difference, why folic acid ended up in bread in the first place, and what a genuinely active — and fast-moving — body of research says about folate and autism, inclu
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Nutrition Article · 13 min read
A French cohort of 112,395 adults, followed a median of 7.9 years, found that the heaviest consumers of preservative food additives developed hypertension and cardiovascular disease at higher rates than the lightest. Eight individual preservatives were each tied to high blood pressure, including sod
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